Post Traumatic Stress of Earthquake
Internet stormed with content regarding aftermaths and colletral damage impacts mental health and stress levels. Experiencing a traumatic event like an earthquake can be very distressing and overwhelming. For some people, it can lead to the development of post-traumatic stress disorder (PTSD). PTSD can have a significant impact on a person’s life, affecting their mental health, relationships, and daily functioning.
After an earthquake, i started experiencing range of emotions, including fear, anxiety, and sadness. I also had physical symptoms such as headaches, fatigue, and sleep disturbances. For me, the experience of the earthquake was niether direct nor indirect but was so overwhelming that it disrupted my ability of attention.
In the days and weeks following the earthquake, i realsied that other people may feel on edge, hyper vigilant, and easily startled. They may avoid situations or places that remind them of the earthquake, and they may have intrusive thoughts or memories of the event that cause them distress.
How do i know this ?
somehow major in psychology has helped me understand behaviours and mental processes most appropriately. As someone who knows how post traumatic stress would impact a person’s life, i was completely prepared to cope with the stress.
what will help ?
Practice self-care: Take time for yourself and Take care of your physical and emotional needs. Get enough sleep, eat healthily, exercise regularly, and engage in activities that make you feel good.
Connect with others: Reach out to trusted family and friends who can provide support and understanding. Engage in conversations, seek support and share opinion.
Try relaxation techniques: Spend some time in relaxation techniques, thirty minutes a day would do, such as deep breathing, meditation, and yoga, can help calm your mind and reduce your symptoms.
Avoid triggers: Try to avoid situations, people, or places that remind you of the traumatic event.
Write about your experiences: Writing about your experiences can help you process your feelings and gain a better understanding of what happened.
Consider medication: In some cases, medication may be helpful in managing symptoms of PTS. Talk to a healthcare provider to discuss your options.
Remember, coping with PTS is a process that takes time and effort. Be patient with yourself and celebrate small victories along the way.
